kosmonauttihai: rollerskatinglizard: ceekari: stayhungry-stayfree: This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves,
kosmonauttihai: rollerskatinglizard: ceekari: stayhungry-stayfree: This is a really helpful page in my CBT textbook for tackling some of the maladaptive beliefs we often hold. The first column lists the rules and assumptions we often may tell ourselves,