usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
