This is a great exercise for your Butt, Hips & Upper Thighs! For more of a challenge, hold the second position for a minimum of 10 seconds and squeeze your cheeks together (With your muscles, not your hands, please!) XO, Thinspo101

This is a great exercise for your Butt, Hips & Upper Thighs! For more of a challenge, hold the second position for a minimum of 10 seconds and squeeze your cheeks together (With your muscles, not your hands, please!) XO, Thinspo101

Milfie Milfinstockings

Thinspo-101

Bloated &Amp;Amp; Not Sure Why? This May Explain. Xo, Thinspo101

Struggling With Your Sweet Tooth? Here&Amp;Rsquo;S A Recipe For A Home-Made, Low Calorie Treat That Will Send You Into A Guilt-Free Bliss. &Amp;Ldquo;Stay Happy, Love.&Amp;Rdquo; Xo, Thinspo101

Random Tip: Never Skip Breakfast! It Has Been Proven That Eating A Healthy Breakfast Will Help You Burn 5-20% More Calories Throughout The Day, And Makes You Less Likely To Binge Later On In The Day. Xo, Thinspo101 &Amp;Ldquo;Official&Amp;Rdquo; Site At Http://T

Not Sure Which Exercise To Do? Here&Amp;Rsquo;S An Easy Way To Target Any Problem Area. Xo, Thinspo101

Thin Dreams Everyone! Xo, Thinspo101

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Thinspo-101

Thinspo-101

Thinspo-101

Need Some Help Targetting Your Lower Abs? Doing The Captain&Amp;Rsquo;S Chair Exercise Is A Great Way To Blast Away Unwanted Belly Fat! Just Sit On The Edge Of A Sturdy Chair And Bring Your Knees Up To Your Chest While Squeezing Your Abs. Be Sure To Hold

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