Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes. Day two Lower crossover standing 4x12, 12.8 Drop * Bench
Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes. Day two Lower crossover standing 4x12, 12.8 Drop * Bench
