Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! Ironically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets
Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! Ironically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets
