PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag
PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag
PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag